Debra Kakert 4x5:00/3:00r row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 112 |
July 23, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 22 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | |
| r2,044m |
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Workout Graph
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