Debra Kakert 5x2000m/2:00r row
10,000m
Meters
55:05.3
Time
2:45.2
Pace
530
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,377m |
| Overall Time | 1:05:05.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 101 |
July 25, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.3 | 10,000m | 2:45.2 | 78 | 566 | 23 | |
| 10:55.1 | 2,000m | 2:43.7 | 80 | 574 | 24 | |
| 10:22.7 | 2,000m | 2:35.6 | 93 | 619 | 25 | |
| 10:38.5 | 2,000m | 2:39.6 | 86 | 596 | 25 | |
| 12:49.7 | 2,000m | 3:12.4 | 49 | 469 | 20 | |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 25 | |
| r1,377m |
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Workout Graph
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