Debra Kakert 4x6:00/3:00r row
4,679m
Meters
24:00.0
Time
2:33.8
Pace
251
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 100 |
July 27, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,679m | 2:33.8 | 96 | 630 | 24 | |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 24 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 | |
| r1,990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.