Debra Kakert 4x1500m/1:00r row
6,000m
Meters
33:35.3
Time
2:47.9
Pace
319
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 37:35.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 101 |
August 06, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.3 | 6,000m | 2:47.9 | 74 | 554 | 20 | |
| 9:43.0 | 1,500m | 3:14.3 | 48 | 464 | 19 | |
| 8:33.5 | 1,500m | 2:51.1 | 70 | 540 | 20 | |
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 23 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 22 | |
| r645m |
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Workout Graph
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