Debra Kakert 8x5:00/2:00r row
7,381m
Meters
40:00.0
Time
2:42.5
Pace
386
Calories
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 56:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 100 |
August 10, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,381m | 2:42.5 | 81 | 580 | 22 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | |
| r2,408m |
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Workout Graph
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