Debra Kakert 2x6000m/4:00r row
12,000m
Meters
1:07:33.4
Time
2:48.8
Pace
625
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,140m |
| Overall Time | 1:15:33.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1729 |
| Drag Factor | 100 |
August 11, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.4 | 12,000m | 2:48.8 | 73 | 550 | 23 | |
| 33:02.7 | 6,000m | 2:45.2 | 78 | 567 | 23 | |
| 34:30.7 | 6,000m | 2:52.5 | 68 | 534 | 23 | |
| r1,140m |
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Workout Graph
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