Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:04.3
Time
2:36.4
Pace
267
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 38:04.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 101 |
August 13, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.3 | 5,000m | 2:36.4 | 91 | 614 | 23 | |
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 24 | |
| r: 3:00 | 421m | |||||
| 7:42.1 | 1,500m | 2:34.0 | 96 | 629 | 24 | |
| r: 3:00 | 483m | |||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 24 | |
| r: 3:00 | 459m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 23 | |
| r: 3:00 | 438m | |||||
| r1,801m |
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Workout Graph
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