Debra Kakert v4:00/2:00r...7 row
9,037m
Meters
50:00.0
Time
2:45.9
Pace
473
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 1:04:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 100 |
August 14, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,037m | 2:45.9 | 77 | 563 | 23 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 22 | |
| r: 2:00 | 316m | |||||
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 310m | |||||
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 291m | |||||
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 23 | |
| r: 2:00 | 272m | |||||
| 8:00.0 | 1,399m | 2:51.5 | 69 | 538 | 23 | |
| r: 2:00 | 302m | |||||
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 23 | |
| r: 2:00 | 283m | |||||
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 | |
| r: 2:00 | 290m | |||||
| r2,064m |
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Workout Graph
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