Debra Kakert 4x10:00/2:00r row
7,346m
Meters
40:00.0
Time
2:43.3
Pace
391
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,932m |
| Overall Time | 48:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 101 |
August 16, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,346m | 2:43.3 | 80 | 576 | 22 | |
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 22 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 25 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 22 | |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 19 | |
| r1,586m |
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Workout Graph
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