Debra Kakert 6x6:00/2:00r row
6,746m
Meters
36:00.0
Time
2:40.0
Pace
359
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 48:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 100 |
August 17, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,746m | 2:40.0 | 85 | 593 | 23 | |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 | |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 | |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 22 | |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 | |
| r1,478m |
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Workout Graph
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