Debra Kakert 43:59 row
7,755
Meters
43:59.1
Time
2:50.1
Pace
396
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 100 |
August 19, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.1 | 7,755 | 2:50.1 | 71 | 544 | 396 | 23 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 43:59.1 | 688 | 2:53.7 | 67 | 529 | 35 | 23 |
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Workout Graph
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