Debra Kakert 46:07 row
8,342m
Meters
46:07.4
Time
2:45.8
Pace
431
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 100 |
August 21, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.4 | 8,342m | 2:45.8 | 77 | 563 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 46:07.4 | 174m | 3:13.6 | 48 | 465 | 21 |
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Workout Graph
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