Debra Kakert 7500m row
7,500m
Meters
40:51.1
Time
2:43.4
Pace
392
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 100 |
August 27, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.1 | 7,500m | 2:43.4 | 80 | 576 | 24 |
| 8:03.5 | 1,500m | 2:41.1 | 84 | 587 | 24 |
| 7:49.2 | 3,000m | 2:36.4 | 91 | 614 | 26 |
| 8:07.5 | 4,500m | 2:42.5 | 82 | 580 | 25 |
| 8:17.0 | 6,000m | 2:45.6 | 77 | 564 | 25 |
| 8:33.9 | 7,500m | 2:51.3 | 70 | 539 | 24 |
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Workout Graph
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