Debra Kakert 12x500m/2:00r row
6,000m
Meters
29:00.1
Time
2:25.0
Pace
331
Calories
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 53:00.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 101 |
September 05, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.1 | 6,000m | 2:25.0 | 115 | 695 | 24 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 | |
| r3,447m |
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Workout Graph
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