Debra Kakert 4x3:00/1:00r row
2,435m
Meters
12:00.0
Time
2:27.8
Pace
132
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 112 |
September 07, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 21 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | |
| r546m |
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Workout Graph
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