Debra Kakert 2x2000m/4:00r row
4,000m
Meters
21:01.1
Time
2:37.6
Pace
212
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 29:01.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 96 |
September 08, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,000m | 2:37.6 | 89 | 607 | 25 | |
| 10:23.3 | 2,000m | 2:35.8 | 93 | 618 | 25 | |
| 10:37.8 | 2,000m | 2:39.4 | 86 | 597 | 26 | |
| r1,328m |
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Workout Graph
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