Debra Kakert 6x500m/2:00r row
3,000m
Meters
14:38.5
Time
2:26.4
Pace
164
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 26:38.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 96 |
September 10, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 24 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| r1,892m |
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Workout Graph
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