Debra Kakert 3x20:00/2:00r row

10,714m

Meters

1:00:00.0

Time

2:48.0

Pace

559

Calories

Rest Distance587m
Rest Time6:00.0
Overall Distance11,301m
Overall Time1:06:00.0
Average Watts74
Calories Per Hour554
Stroke Rate23
Stroke Count1495
Drag Factor95

September 15, 2020 16:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,714m 2:48.0 74 554 23
20:00.0 3,699m 2:42.2 82 582 23
20:00.0 3,723m 2:41.1 84 587 24
20:00.0 3,292m 3:02.2 58 498 23
r587m

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Workout Graph

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