Debra Kakert 3x20:00/2:00r row
10,714m
Meters
1:00:00.0
Time
2:48.0
Pace
559
Calories
Rest Distance | 587m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,301m |
Overall Time | 1:06:00.0 |
Average Watts | 74 |
---|---|
Calories Per Hour | 554 |
Stroke Rate | 23 |
Stroke Count | 1495 |
Drag Factor | 95 |
September 15, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 10,714m | 2:48.0 | 74 | 554 | 23 | |
20:00.0 | 3,699m | 2:42.2 | 82 | 582 | 23 | |
20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 24 | |
20:00.0 | 3,292m | 3:02.2 | 58 | 498 | 23 | |
r587m |
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Workout Graph
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