Debra Kakert 2x4000m/6:00r row
8,000m
Meters
42:53.8
Time
2:40.8
Pace
425
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,710m |
| Overall Time | 54:53.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 95 |
September 16, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.8 | 8,000m | 2:40.8 | 84 | 589 | 23 | |
| 21:11.3 | 4,000m | 2:38.9 | 87 | 600 | 24 | |
| 21:42.5 | 4,000m | 2:42.8 | 81 | 579 | 23 | |
| r1,710m |
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Workout Graph
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