Debra Kakert 10x500m/2:00r row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
272
Calories
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 44:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 104 |
September 18, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 23 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 22 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 22 | |
| r2,892m |
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Workout Graph
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