Debra Kakert 3x8:00/4:00r row
4,815m
Meters
24:00.0
Time
2:29.5
Pace
262
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 105 |
September 20, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,815m | 2:29.5 | 105 | 660 | 25 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 24 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 25 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 26 | |
| r1,990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.