Debra Kakert 4x5:00/3:00r row
3,851m
Meters
20:00.0
Time
2:35.8
Pace
206
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 105 |
September 21, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 23 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | |
| r2,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.