Debra Kakert 3x5000m/3:00r row
15,000m
Meters
1:24:22.9
Time
2:48.7
Pace
779
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,905m |
| Overall Time | 1:33:22.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 2068 |
| Drag Factor | 103 |
September 25, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:22.9 | 15,000m | 2:48.7 | 73 | 550 | 22 | |
| 27:35.2 | 5,000m | 2:45.5 | 77 | 565 | 24 | |
| 28:41.5 | 5,000m | 2:52.1 | 69 | 536 | 22 | |
| 28:06.2 | 5,000m | 2:48.6 | 73 | 551 | 23 | |
| r905m |
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Workout Graph
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