Debra Kakert 5000m row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 103 |
September 26, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 23 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 23 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 23 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 22 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 24 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 24 |
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Workout Graph
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