Debra Kakert 3x2000m/3:00r row
6,000m
Meters
30:06.1
Time
2:30.5
Pace
329
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 39:06.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 103 |
September 27, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,000m | 2:30.5 | 103 | 653 | 22 | |
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 22 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 24 | |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 23 | |
| r1,393m |
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Workout Graph
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