Debra Kakert 4x2000m/2:00r row
8,000m
Meters
43:45.6
Time
2:44.1
Pace
424
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 51:45.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 103 |
October 01, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 8,000m | 2:44.1 | 79 | 572 | 22 | |
| 11:44.7 | 2,000m | 2:56.1 | 64 | 520 | 21 | |
| 10:06.5 | 2,000m | 2:31.6 | 100 | 645 | 23 | |
| 11:13.4 | 2,000m | 2:48.3 | 73 | 552 | 22 | |
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 24 | |
| r1,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.