Debra Kakert 8x500m/2:00r row
4,000m
Meters
19:12.9
Time
2:24.1
Pace
220
Calories
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 35:12.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 104 |
October 02, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000m | 2:24.1 | 117 | 702 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| r2,544m |
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Workout Graph
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