Debra Kakert 5x1500m/1:00r row
7,500m
Meters
41:57.3
Time
2:47.8
Pace
392
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 46:57.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 103 |
October 05, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.3 | 7,500m | 2:47.8 | 74 | 554 | 22 | |
| 8:19.0 | 1,500m | 2:46.3 | 76 | 561 | 23 | |
| 8:53.0 | 1,500m | 2:57.6 | 62 | 514 | 22 | |
| 8:04.7 | 1,500m | 2:41.5 | 83 | 585 | 24 | |
| 8:15.3 | 1,500m | 2:45.1 | 78 | 567 | 23 | |
| 8:25.4 | 1,500m | 2:48.4 | 73 | 551 | 22 | |
| r800m |
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Workout Graph
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