Debra Kakert 2x6000m/4:00r row
12,000m
Meters
1:09:25.7
Time
2:53.5
Pace
615
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,156m |
| Overall Time | 1:17:25.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1764 |
| Drag Factor | 102 |
October 07, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.7 | 12,000m | 2:53.5 | 67 | 530 | 23 | |
| 34:55.0 | 6,000m | 2:54.5 | 66 | 526 | 23 | |
| 34:30.7 | 6,000m | 2:52.5 | 68 | 534 | 23 | |
| r1,156m |
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Workout Graph
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