Debra Kakert v4:00/2:00r...7 row
9,316m
Meters
46:00.0
Time
2:28.1
Pace
512
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,460m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 102 |
October 10, 2020 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,316m | 2:28.1 | 108 | 670 | 22 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | |
| r: 2:00 | 344m | |||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | |
| r: 2:00 | 327m | |||||
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 22 | |
| r: 2:00 | 297m | |||||
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 274m | |||||
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 266m | |||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 326m | |||||
| r2,144m |
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Workout Graph
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