Debra Kakert 3x20:00/5:00r row
11,366m
Meters
1:00:00.0
Time
2:38.3
Pace
610
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,601m |
| Overall Time | 1:15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1648 |
| Drag Factor | 103 |
October 11, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,366m | 2:38.3 | 88 | 603 | 22 | |
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 22 | |
| 20:00.0 | 3,843m | 2:36.1 | 92 | 616 | 22 | |
| 20:00.0 | 3,679m | 2:43.0 | 81 | 577 | 23 | |
| r2,235m |
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Workout Graph
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