Debra Kakert 5000m row
5,000m
Meters
25:47.2
Time
2:34.7
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 103 |
October 13, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.2 | 5,000m | 2:34.7 | 94 | 625 | 22 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 22 |
| 5:14.0 | 2,000m | 2:37.0 | 90 | 611 | 23 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 23 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 23 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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