Debra Kakert 4122m row
4,122m
Meters
19:58.7
Time
2:25.4
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 102 |
October 14, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 4,122m | 2:25.4 | 114 | 691 | 22 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 21 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 22 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 24 |
| 0:34.1 | 4,122m | 2:19.7 | 128 | 741 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.