Debra Kakert 3337m row
3,337m
Meters
16:43.1
Time
2:30.2
Pace
180
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 130 |
October 15, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 3,337m | 2:30.2 | 103 | 654 | 22 |
| 3:34.4 | 700m | 2:33.1 | 97 | 635 | 22 |
| 3:28.0 | 1,400m | 2:28.5 | 107 | 667 | 22 |
| 3:32.1 | 2,100m | 2:31.5 | 101 | 646 | 23 |
| 3:30.1 | 2,800m | 2:30.0 | 104 | 656 | 23 |
| 2:38.5 | 3,337m | 2:27.5 | 109 | 674 | 25 |
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Workout Graph
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