Debra Kakert 2x4000m/4:00r row
8,000m
Meters
42:17.1
Time
2:38.5
Pace
427
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 50:17.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 110 |
October 17, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.1 | 8,000m | 2:38.5 | 88 | 602 | 22 | |
| 21:58.9 | 4,000m | 2:44.8 | 78 | 568 | 22 | |
| 20:18.2 | 4,000m | 2:32.2 | 99 | 641 | 24 | |
| r1,244m |
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Workout Graph
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