Debra Kakert 6x1000m/2:00r row
6,000m
Meters
32:57.5
Time
2:44.7
Pace
311
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 44:57.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 109 |
October 19, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.5 | 6,000m | 2:44.7 | 78 | 569 | 22 | |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 23 | |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 22 | |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 23 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 21 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 22 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 22 | |
| r1,856m |
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Workout Graph
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