Debra Kakert 5x10:00/4:00r row
9,858m
Meters
50:00.0
Time
2:32.1
Pace
533
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,064m |
| Overall Time | 1:10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 98 |
October 25, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,858m | 2:32.1 | 99 | 641 | 24 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 24 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 24 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 24 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 24 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 24 | |
| r3,206m |
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Workout Graph
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