Debra Kakert 6x1000m/3:00r row
6,000m
Meters
29:41.2
Time
2:28.4
Pace
328
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 47:41.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 97 |
October 27, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 6,000m | 2:28.4 | 107 | 668 | 23 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 24 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 23 | |
| r3,032m |
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Workout Graph
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