Debra Kakert 4050m row
4,050m
Meters
21:11.0
Time
2:36.9
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 97 |
October 28, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 4,050m | 2:36.9 | 91 | 611 | 23 |
| 4:52.7 | 900m | 2:42.6 | 81 | 580 | 24 |
| 4:40.6 | 1,800m | 2:35.8 | 92 | 617 | 23 |
| 4:41.1 | 2,700m | 2:36.1 | 92 | 616 | 23 |
| 4:44.1 | 3,600m | 2:37.8 | 89 | 606 | 24 |
| 2:12.5 | 4,050m | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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