Debra Kakert 2x15:00/4:00r row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,369m |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 98 |
October 31, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 26 | |
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 26 | |
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 26 | |
| r1,343m |
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Workout Graph
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