Debra Kakert 5x1500m/2:00r row
7,500m
Meters
37:21.6
Time
2:29.4
Pace
410
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 47:21.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 96 |
November 01, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.6 | 7,500m | 2:29.4 | 105 | 660 | 24 | |
| 7:38.1 | 1,500m | 2:32.7 | 98 | 638 | 26 | |
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 26 | |
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 24 | |
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 24 | |
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 24 | |
| r1,507m |
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Workout Graph
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