Debra Kakert 2x2000m/4:00r row
4,000m
Meters
19:55.4
Time
2:29.4
Pace
222
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 27:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 98 |
November 04, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,000m | 2:29.4 | 105 | 661 | 23 | |
| 10:11.7 | 2,000m | 2:32.9 | 98 | 636 | 23 | |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 25 | |
| r1,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.