Debra Kakert 2x21:00/4:00r row
8,263m
Meters
42:00.0
Time
2:32.4
Pace
447
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 98 |
November 03, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,263m | 2:32.4 | 99 | 639 | 23 | |
| 21:00.0 | 4,086m | 2:34.1 | 95 | 628 | 23 | |
| 21:00.0 | 4,177m | 2:30.8 | 102 | 651 | 23 | |
| r1,259m |
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Workout Graph
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