Debra Kakert 3x1000m/1:00r row
3,000m
Meters
14:28.0
Time
2:24.6
Pace
167
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 17:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 116 |
November 09, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 24 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | |
| r543m |
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Workout Graph
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