Debra Kakert 40:00 row
7,967m
Meters
40:00.0
Time
2:30.6
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 93 |
November 11, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,967m | 2:30.6 | 102 | 652 | 24 |
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 24 |
| 16:00.0 | 1,624m | 2:27.7 | 108 | 673 | 24 |
| 24:00.0 | 1,624m | 2:27.7 | 108 | 673 | 24 |
| 32:00.0 | 1,606m | 2:29.4 | 105 | 660 | 24 |
| 40:00.0 | 1,578m | 2:32.0 | 99 | 642 | 24 |
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Workout Graph
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