Debra Kakert 3x6:00/4:00r row
3,790m
Meters
18:00.0
Time
2:22.4
Pace
214
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 93 |
November 13, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,790m | 2:22.4 | 121 | 716 | 25 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 | |
| r2,061m |
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Workout Graph
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