Debra Kakert 6x4:00/1:00r row
5,022m
Meters
24:00.0
Time
2:23.3
Pace
282
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 94 |
November 14, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,022m | 2:23.3 | 119 | 708 | 24 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | |
| r1,027m |
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Workout Graph
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