Debra Kakert 4x1500m/1:00r row
6,000m
Meters
29:26.9
Time
2:27.2
Pace
330
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 33:26.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 94 |
November 16, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 6,000m | 2:27.2 | 110 | 677 | 24 | |
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 25 | |
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 23 | |
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 24 | |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 24 | |
| r658m |
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Workout Graph
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