Debra Kakert 23:08 row
4,513m
Meters
23:08.4
Time
2:33.8
Pace
240
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 95 |
November 18, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 4,513m | 2:33.8 | 96 | 630 | 24 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 23:08.4 | 574m | 2:44.1 | 79 | 572 | 25 |
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Workout Graph
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