Debra Kakert 6x1000m/1:00r row
6,000m
Meters
29:31.0
Time
2:27.5
Pace
330
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 35:31.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 94 |
November 25, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 6,000m | 2:27.5 | 109 | 674 | 24 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | |
| r990m |
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Workout Graph
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